Breakfast is the most important meal of the day,but American people don't eat enough protein for breakfast . Sometime people didn't eat their breakfast. They only eat breakfast at Saturday and Sunday that is not good because at the morning every body have to working with they brain so every body should eat breakfast every day and eat lots of protein in the morning . If you think that in the morning you don't have things to eat or you don't want to cook food try to buy yogurt or bread or one egg it is OK too. Most of us start out with the 10g of protein for breakfast, another 15 g at lunch and 25g to 30g for dinner.
for me I think that breakfast is very important to me and I have eating breakfast everyday some day I eats lot, but sometime I don't want to eat. The things that I eat is milk and bread these are the things that I like to eat the most at the morning, and I think that breakfast help people to have good brain and its give energy to people. Thai people love to eat soft-boiled rice because it have a lots of benefit it have lots of vitamin in the rice and also mix with shrimp give the energy to people that eat it, so people have a lot of energy to do their job in the morning and they will not feel tried a lot. I think that eating rice at breakfast is very good in rice have vitamin help your brain thinking all day and the most important dishes is in the morning.
http://wellness.blogs.time.com/2010/07/18/making-breakfast-count-2/
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